Codependency Test — Free Screening | The Center • A Place of HOPE
Self-reflection on relational patterns

Codependency Test

Recognize codependent patterns — caretaking that becomes self-erasing.

8
Questions
3 minutes
To complete
Free
Confidential
1. I feel responsible for other people's feelings, choices, or wellbeing
2. I have trouble saying no, even when I want to
3. My mood depends a lot on how the people around me are doing
4. I feel guilty when I take time for myself
5. I tend to fix or rescue others, even when they don't ask
6. I have trouble identifying what I need or want
7. I stay in relationships even when they're hurting me
8. I feel anxious when someone close to me is unhappy with me
Based on: Educational reflection tool on codependency. Items adapted from Beattie (1986) and Whitfield (1991).
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