Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Hangxiety: Why You Feel Anxious After Drinking Alcohol and What It Means
Hangxiety is the wave of dread, racing thoughts, or panic that hits hours after drinking — even when nothing is actually wrong. Here
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General Mental Health
14 min read
How to Lower Cortisol: Evidence-Based Ways to Reduce Stress Hormones
You can lower cortisol through consistent, evidence-based practices: regular physical activity, quality sleep, deep breathing, mindfulness, strong social connections, and…
General Mental Health
16 min read
What Is a Psych Evaluation?
A psych evaluation is a thorough, structured assessment of your emotional, cognitive, and behavioral health — through interviews, observation, and…
Mindfulness
9 min read
Panic Attack Hangover: What It Is and How to Recover Faster
A panic attack hangover is the lingering exhaustion and physical discomfort experienced after a panic episode ends. During an attack,…
Whole Person Care
12 min read
PHP vs IOP vs Outpatient Treatment
PHP (Partial Hospitalization Program) delivers 30–40+ hours of treatment per week, typically 5–7 days. IOP (Intensive Outpatient Program) requires a…
General Mental Health
4 min read
A Message From Gregg Jantz Jr.
Dr. Gregory Jantz, founder of The Center • A Place of HOPE, passed away unexpectedly on July 4, 2025, after…
Whole Person Care
11 min read
What Makes Whole-Person Care Different
Whole-person care treats mental health by addressing every area of your life that affects how you feel — emotional, physical,…
General Mental Health
11 min read
Is a Partial Hospitalization Program Right for You?
A Partial Hospitalization Program (PHP) is right when symptoms are too severe for weekly outpatient therapy but don’t require round-the-clock…
Mindfulness
14 min read
How to Have Self-Control
Self-control is not the same as willpower. Willpower asks you to overpower an impulse through force of will. Self-control is…
Whole Person Care
13 min read
PHP vs Residential Treatment
Residential treatment provides 24-hour supervised care in a live-in facility, typically for 30–90 days. PHP (Partial Hospitalization Program) offers hospital-level…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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