Am I Being Gaslighted? — Free Test | The Center • A Place of HOPE
Are your perceptions being denied?

Am I Being Gaslighted Test

Gaslighting is a form of emotional abuse where someone systematically undermines your sense of reality.

8
Questions
3 minutes
To complete
Free
Confidential
1. I question my own memory of events when I'm around this person
2. They flatly deny things I know happened
3. They tell me I'm too sensitive, too emotional, or "imagining things"
4. I apologize for things I'm not actually sorry for
5. I find myself making excuses for their behavior to friends and family
6. I feel confused or "fuzzy" after conversations with them
7. I keep written records because I don't trust my own recollection
8. I feel like a different (worse, weaker) person than before this relationship
Based on: Educational reflection tool on gaslighting. Items adapted from Stark (2007) and Sweet (2019).
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