Do I Need Therapy? — Free Self-Check | The Center • A Place of HOPE
Should you reach out for support?

Do I Need Therapy Test

You don't need a crisis to benefit from therapy.

8
Questions
2 minutes
To complete
Free
Confidential
1. I feel overwhelmed by my emotions more days than not
2. I keep going back to the same painful thoughts or memories
3. My usual coping strategies feel like they're not working
4. I'm struggling at work, in relationships, or with daily tasks
5. I've been through something hard recently and I'm not bouncing back
6. I feel stuck, lost, or like something needs to change
7. My loved ones have noticed and expressed concern
8. I've been thinking about therapy for a while
Based on: Educational reflection tool (informal). Items adapted from general distress screeners.
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