Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
How to Lower Cortisol: Evidence-Based Ways to Reduce Stress Hormones
You can lower cortisol through consistent, evidence-based practices: regular physical activity, quality sleep, deep breathing, mindfulness, strong social connections, and an anti-inflammatory diet.
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General Mental Health
16 min read
What Is a Psych Evaluation?
A psych evaluation is a thorough, structured assessment of your emotional, cognitive, and behavioral health — through interviews, observation, and…
General Mental Health
4 min read
A Message From Gregg Jantz Jr.
Dr. Gregory Jantz, founder of The Center • A Place of HOPE, passed away unexpectedly on July 4, 2025, after…
General Mental Health
10 min read
How Structured Daily Routines Improve Energy and Mood
Structured daily routines improve energy and stabilize mood by aligning your body’s natural circadian rhythms, reducing the mental drain of…
General Mental Health
11 min read
Is a Partial Hospitalization Program Right for You?
A Partial Hospitalization Program (PHP) is right when symptoms are too severe for weekly outpatient therapy but don’t require round-the-clock…
General Mental Health
12 min read
The Power of Optimism Hope and Joy a Path to Mental Wellness and Resilience
This article explores the power of optimism hope and joy a path to mental wellness and resilience and what it…
General Mental Health
12 min read
Projection As a Defense Mechanism Understanding How We Attribute Our Unwanted Feelings to Others
This article explores projection as a defense mechanism understanding how we attribute our unwanted feelings to others and what it…
General Mental Health
12 min read
Denial As a Defense Mechanism Understanding Its Impact on Mental Health and Relationships
This article explores denial as a defense mechanism understanding its impact on mental health and relationships and what it means…
General Mental Health
12 min read
Repression As a Defense Mechanism Understanding Its Impact on Mental Health
This article explores repression as a defense mechanism understanding its impact on mental health and what it means for your…
General Mental Health
8 min read
Male Anorexia Breaking the Silence on a Hidden Struggle
This article explores male anorexia breaking the silence on a hidden struggle and what it means for your mental health…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
In-network with Premera, Blue Cross Blue Shield, and many other major insurers.
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