Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Panic Attack Hangover: What It Is and How to Recover Faster
A panic attack hangover is the lingering exhaustion and physical discomfort experienced after a panic episode ends. During an attack, the body releases large amounts of adrenaline and cortisol. When…
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Mindfulness
14 min read
How to Have Self-Control
Self-control is not the same as willpower. Willpower asks you to overpower an impulse through force of will. Self-control is…
Mindfulness
6 min read
Patience Is a Virtue You Can Learn
This article explores patience is a virtue you can learn and what it means for your mental health and overall…
Mindfulness
6 min read
How Journaling Can Help with Grief and Loss
This article explores how journaling can help with grief and loss and what it means for your mental health and…
Mindfulness
6 min read
Digital Minimalism a Path to Mental Clarity
This article explores digital minimalism a path to mental clarity and what it means for your mental health and overall…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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