Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Stress and Digestive Troubles Why Your Stomach Reacts and How to Soothe It
This article explores stress and digestive troubles why your stomach reacts and how to soothe it and what it means for your mental health and overall wellbeing.
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Nutrition
6 min read
Nutrition and Depression Whats the Link
This article explores nutrition and depression whats the link and what it means for your mental health and overall wellbeing.
Nutrition
6 min read
Food Quiz Am I Obsessed with Food
This article explores food quiz am i obsessed with food and what it means for your mental health and overall…
Nutrition
8 min read
Can Proper Water Consumption Impact Your Health
This article explores can proper water consumption impact your health and what it means for your mental health and overall…
Nutrition
8 min read
Supplements for Depression An Expert Tells Her Story
This article explores supplements for depression an expert tells her story and what it means for your mental health and…
Nutrition
12 min read
Food for the Brain How Eating Healthy Fats Can Make You Smarter
This article explores food for the brain how eating healthy fats can make you smarter and what it means for…
Nutrition
12 min read
Can a Supplement Really Help with Memory Vocabulary Recall and Math Function
This article explores can a supplement really help with memory vocabulary recall and math function and what it means for…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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