Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Fighting Fatigue Strategies to Boost Mental and Physical Energy
This article explores fighting fatigue strategies to boost mental and physical energy and what it means for your mental health and overall wellbeing.
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Sleep
6 min read
The Best Essential Oils for Sleep
This article explores the best essential oils for sleep and what it means for your mental health and overall wellbeing.
Sleep
8 min read
The Link between Sleep Patterns and Depression
This article explores the link between sleep patterns and depression and what it means for your mental health and overall…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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